chinese pear calories

Where do the calories in Asian Pears, raw come from? About Food Exercise Apps Community Blog Shop Premium. Log In. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. How long would it take to burn off 51 Calories of Asian Pears, raw? Find nutrition facts for over 2,000,000 foods. Sichuan Fritillaria Steamed Pear is a popular home remedy to treat coughs in Traditional Chinese Medicine. Nutrient values and weights are for edible portion. Crispy structure reminds you on an apple, but it's more grained.. ~Asian pear is the best straight from the fridge. Start; Food Tracker. Sign Up. ~Nashi is an Asian (Chinese) pear. Sign Up. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. Also, pear fruit is one of the very low-calorie fruits; provides just 58 calories per 100g. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. 100 % 13g Carbs. Just like apples, pears can serve as a low calorie and energy boosting snack. Growing culture is becoming commonplace, and the number of fans of this magnificent tree is rapidly increasing every year. Apples and pears are members of Rosaceae family and are believed to originate in Asia. And what’s about a pear? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Japanese Pear is calculated to be 43Cal per 100 grams making 80Cal equivalent to 186.05g with 28.82g of mostly carbohydrates、0.77g of protein、0.26g of fat in 255g while being rich in vitamins and … One large chinese pear contains 116 calories and only 0.6 grams of fat. The Fritillaria steamed pear takes only 3 ingredients to make: Sichuan Fritillaria, Chinese snow pear, and rock sugar. Calorie breakdown: 3% fat, 94% carbs, 3% protein. Pyrus pyrifolia is a species of pear tree native to East Asia. Calories in Nashi based on the calories, fat, protein, carbs and other nutrition information submitted for Nashi. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The peel is golden-brown colour and the meat is very fragile, white and juicy. pear [4.7 oz as purchased, 2.25" high x 2.5" dia] (4.3 oz), Rich & Meaty Chili, without toppings, large. Asian pears, also known as apple pears or sand pears, are a healthy treat that combine the best qualities of apples and pears. Pears may lower your risk of heart disease. This helps make pears high in volume, yet low in calories and a perfect fruit for weight loss. May boost heart health. 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories; 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. main content. ... European pears, Manchurian pears, almond leave pears, Chinese pears, Algerian pears, Plymouth pears and many more. Asian pears … According to the USDA National Nutrient Database, an average medium 3″ diameter apple weighing 182g is 95 calories, while a medium pear weighing 178g is 101 calories. Lose weight by tracking your caloric intake quickly and easily. They have a core containing seeds. Get full nutrition facts and other common serving sizes of Chinese Pear including 100 g and 1 small. Non-edible portion: 9% (Core and stem). 4.3% 91.3% 4.4% Protein Total Carbohydrate Total Fat 51 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It is also … 100 % 13g Carbs. Serving Size : 122 g. 51 Cal. A low calorie but high fiber diet may help bring significant reduction in body weight, and blood LDL cholesterol levels. Doesn’t it keep the doctor away? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Asian pears are cousins to the pears that are typically seen in grocery stores, but this fruit is similar to an apple and its many names reflect that characteristic. A large fruit (about 3 inches in diameter) has 116 calories, covering about 6 … There are 56 calories in 1 medium Chinese Pear. ~Fruits are more round then pear-shaped. Add … Instant Pot directions: Place your pears upright in your instant pot, drizzle with lemon juice. Calories in Nashi based on the calories, fat, protein, carbs and other nutrition information submitted for Nashi. Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. I am excited to finally share this special yet simple recipe on the blog! Live Healthy & Happy. Calories per serving of Yummy Baked Pear 40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb)) 25 calories of Margarine, soft, (0.75 tsp) 18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup) 12 calories of Splenda Brown Sugar Blend, (0.75 tsp) 5 calories … One large Asian pear contains 116 calories and only 0.6 grams of fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. About Food Exercise Apps Community Blog Shop Premium. Generic Generic - Chinese/ Asian Pear/yali. High in Water Content: Pears are made up of about 84 percent water. Log In. Free online calorie counter and diet plan. Is it really true? The calories in Chinese Pears per 340g (1item edible part) is 160 calories. 2,000 calories a day is used for general nutrition advice. Both provide about 100 calories and have between 17–19 grams of sugar. 2,000 calories a day is used for general nutrition advice. In order to find out the answers, let’s conduct a comparative analysis of their nutrition features and health impact. Find nutrition facts for over 2,000,000 foods. Copper. Eating a lot of low calorie … One peeled pomelo (about 21 ounces or 610 grams) contains 230 calories, which is a relatively low number for such a large volume of food. The tree's edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple and sand pear. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. Calories, fat, protein, and carbohydrate values for for Asian Pear and other related foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are a similar number of calories in a pear and an apple. Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. 0 %--Fat. Their procyanidin antioxidants … Where do the calories in Asian Pears, raw come from? Calories in a Large Asian Pear | Livestrong.com Chinese pear: the benefits and harm Among the variety of pear varieties, Chinese pear deserves special attention due to a wide range of technical characteristics, as well as tasty and healthy fruits. With cold weather coming, you will need this natural cough remedy in the next few months. Yali Pears Fresh Fruits - Melissa's 1 piece fruit 50.0 calories 13.0 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated … We can enjoy it like a drink.. This is a micronutrient which is responsible for maintaining blood and bone health. Free online calorie counter and diet plan. The Asian pear is similar to its cousin the traditional pear in that it is tart, slightly sweet and juicy, with a firm texture similar to that of an apple. Lose weight by tracking your caloric intake quickly and easily. Asian pears are native to Japan and China and have been cultivated for over 3,000 years. Both fruits have white flesh and are covered with skin. Your daily values may be higher or lower depending on your energy needs. 0 %--Protein. "An apple a day keeps the doctor away"says famous English expression. Generic Generic - Asian Nashi Pear. Calories and Macronutrients Apple pears are a moderate source of calories. It is also packed with vitamins, minerals such as potassium, folate, magnesium, vitamin K and C. 12 health benefits of pears 1. They contain good quantities of vitamin-C. Fresh fruits provide about 7% of RDA per 100 g of this vitamin. Low calorie. Serving Size : 122 g. 51 Cal. Chinese Pears is calculated to be 47Cal per 100 grams making 80Cal equivalent to 170.21g with 43.18g of mostly carbohydrates、0.68g of protein、0.34g of fat in 340g while being rich in vitamins and … Enjoy it like a drink.. may boost heart health respective owners chinese pear calories study... Micronutrient which is responsible for maintaining blood and bone health this fruit goes by are: pear. Bretschneideri and P. ussuriensis, the fruit is also called the Nashi.. A day keeps the doctor away '' says famous English expression fruit goes by:...... European pears, raw come from the same amount of calories in Nashi based on the calories Nashi... 144 lbs popular home remedy to treat coughs in Traditional Chinese Medicine from carbohydrates, with of! Is an excellent source of dietary fiber and has low amount of calories take to burn 51! The peel is golden-brown colour and the number of fans of this vitamin read and our! 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